It is thought that the consumption of kefir can have many positive health effects on the body. For instance, “Research conducted by East European institutes has proven that there is something to the reputation of kefir. In Rumania where research has been carried out by Professor Dr. Asian on the causes of old age, the effect of kefir on prolonging life is being studied....The general opinion is that the life-prolonging effect is to be attributed to certain components of the kefir grains.”(5) It is also reported that kefir may positively effect the following: the functioning of [the] liver, gallbladder, circulation, heart activity, metabolism, oxygen supply to the cells, [and] blood circulation to the brain [may] improve and stabilize.”(5)
“[Japanese researchers] have carried out a series of animal feeding trials that showed that kefir and kefir grains can slow down or reverse the growth of a wide variety of cancers...[and] other researchers have started to try to identify what component of the kefir grains may be responsible for its cancer fighting properties.”(4) This could be due to the fact that the “ingestion of viable probiotics or prebiotics is associated with anticarcinogenic effects.”(6)
Additional studies show that fermented dairy products, such as kefir, may help lower cholesterol levels. One such study indicates that “fermented milk has been shown to cause an increase in human gut bacterial content. These bacteria, once resident in the large intestine, are believed to ferment food-derived indigestible carbohydrates.
Such fermentation causes increased production of short-chain fatty acids, which decreases circulatory cholesterol concentrations either by inhibiting hepatic cholesterol synthesis or by redistributing cholesterol from plasma to the liver.”(7) In other words, “existing evidence from animal and human studies suggests a moderate cholesterol-lowering action of fermented dairy products”(7)
The Benefits Of Kefir Grains
Aside from the benefits of having a balanced inner ecosystem and the strengthening of your immune system, you also get some great cures that come from it. These are but some of the health problems I have seen cured. These are based mainly on my experiences and of others I know but I have read many testimonials on the internet about them also.
| Ulcer | ADHD | Healing Of Pancres |
| Constipation | High Blood Pressure | Regulation Of Cholesterol |
| Diabetes | Herpes | Fights Osteoporosis |
| Chronic Fatigue Syndrome | Arthritis | and many many more! |
By the way, Kefir also helps increase your metabolism which means, you burn more fat so you get sexier!
You Want More Benefits? Here are Some More!
- Prevents and treats colon cancer
- Improves digestion
- Cures acne
- Treats sleeping disorders
- Eliminates vaginal odors
- Cures migranes
- Treats liver infections
- Strongest natural remedy against any allergy
- Cleans the body of chemical antibiotics
Here are some of the known kefir health benefits:
- Strongest natural remedy against any allergy
- Strongest natural antibiotic without side effects
- Treats liver disease
- Treats gallbladder, dissolves gall bladder stones
- Clears the body of salts, heavy metals, radionuclides, and alcoholic products
- Cleans the body of chemical antibiotics
- Treats kidney stones
- Good bacteria in kefir are able to fight off pathogenic microorganisms
- Lowers level of LDL cholesterol
- Cleans the gastrointestinal tract
- Irritable Bowel Syndrome
- Treats gastritis
- Treats pancreatitis
- Treats ulcers
- Prevents and treats colon cancer
- Improves digestion
- Improves the body functions
- Improves the human immune system
- Cures Candida
- Cures hypertension
- Stops growth of cancer cells
- Speeds up healing process
- Treats psoriasis
- Treats eczema
- Treats inflammatory diseases
- Reduces size of tumors
- Treats heart disease
- Reverses calcination of blood vessels
- Clears the blood vessels
- Boosts the bodies energy
- Natural “feel good” food
- Treats lung infections
- Normalizes metabolism thereby can be used as for weight loss
- Cures acne
- Has anti-oxidants and anti-aging properties
- Nourishes hair
- Treats the gum disease parodontosis
- Lessens effects of medicines
- Replenishes body of good bacteria after antibiotic
- Balances the microflora of the body’s digestive system
- Regulates blood pressure
- Lowers blood sugar
- Lowers blood lipid levels or cholesterol and fatty acids
- Treats diarrhea
- Treats constipation
- Promotes bowel movement
- Anti-stress properties
- Treats sleeping disorders
- Treats depression
- Treats attention deficit hyperactivity disorder
- Improves the brains neuro functions like reflexes, memory retention, attention, the five senses
- Reduces flatulence
- Lactic acid fermentation enhances the digestibility of milk based foods. People who cannot otherwise digest milk, can enjoy the vital calcium rich Kefir.
- Treats yeast infection
- Eliminates vaginal odors
- Cures wrinkles
- Treats arthritis
- Treats colitis
- Treats gout
- Cures migranes
- Treats rheumatism
- Treats other stomach disorders
- Detoxifies the body
- Improves protein quality of milk, and enhances absorption and digestion
- Good bacteria manufacture B vitamins such as B3, B6 and folic acid.
- Aids in treating tuberculosis
- Treats stomach cramps
- Treats chronic intestine infections
- Treats liver infections
- Treats asthma
- Treats bronchitis
- Treats sclerosis
- Treats anemia
- Treats hepatitis
- Healing effects on catarrh, digestive nodes, astral nodes, bilious complaints
- Treats leaky gut syndrome
- Prevents metastasis
- Cures bad morning breath
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